More than $30 billion each year is spent on diet remedies and aids. Estimates from national surveys show that at any given time twenty five to fifty percent of adults in American are on some …

I believe that it is part of my job as a fitness expert to bring the science to you. Much of what is currently out there is based in nothing but tradition and acceptance. I …

There are many causes of indigestion including stress, smoking, alcohol, ulcers, and of course a high fat diet. But what many people do not realize is that most common forms of indigestion in basically healthy …