Articles in the Fitness Category
The Aerobic Fallacy
I believe that it is part of my job as a fitness expert to bring the science to you. Much of what is currently out there is based in nothing but tradition and acceptance. I …
Five Simple Steps to Your Best Swimsuit Season
Of all the seasonal motivators to get into shape, nothing strikes fear in the hearts of people more than the thought of getting back into a swimsuit. A quick glance in the mirror getting out …
